Relax with Our Barrel steam Sauna!
Located in the heart of the Shenandoah Valley, Restorative Massage Therapy in Harrisonburg, Virginia provides heat and steam therapy by our Barrel Steam Sauna. Experience the benefits of heat and steam therapy during your next visit!
Here at Restorative Massage Therapy we strive to provide high quality services and maintaining a high variety of services as well, all while educating our clients on the importance of caring for oneself at home prior to and after using the Sauna! Listed below are the requirements and contraindications to keep in mind before booking a Sauna session, after care following the session, and the durations and prices of the sessions we offer.
Benefits
Our Barrel Steam Sauna is typically set to 150-175 degrees Fahrenheit. Traditional dry saunas increase the temperature by adding water to the heating sauna rocks – this heats the air in the room and adds humidity. Adding water to create steam is optional depending on your preference. This session can be booked on its own, before or after a massage/facial/float therapy/halotherapy or as one of many other treatments when you book a day at the spa with us.
Sauna may: ease muscle or joint pain, reduce stress levels, improve cardiovascular health, reduce skin problems such as acne or psoriasis, and other conditions.
Barrel Steam Sauna // minutes - Cost
For One 30 - $30, 45 - $40
For Two 30 - $40, 45 - $50
Contraindications and Other Cautions
If any of the following conditions apply to you, we ask that you do not use the Barrel Sauna with us. We suggest that you consult with your doctor about any questions, doubts, or concerns that you may have.
Abnormal Blood Pressure
Currently Pregnant
Currently Intoxicated
Congestive Heart Failure
Fever, Infection, or Injury
Recent Joint Injury
Central Nervous System Tumor
Diabetic Neuropathy
Multiple Sclerosis
Having a Pacemaker or Defibrillator
Parkinson’s
Bleeding Disorders
History of Dizziness, Fainting, Narcolepsy, or Seizures
Other contraindications to be aware of:
The use of drugs, medications, or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness.
No one under the age of 18 is permitted in the steam sauna unless accompanied by a supervising adult.
Older patients should consult their physician before using the steam sauna
Discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted.